The nutritional value of sardines:

1. Sardines are rich in protein, which is one of the most iron-rich in fish. It is also rich in EPA and other unsaturated fatty acids which can prevent myocardial infarction, and is an ideal healthy food. Sardines contain nucleic acids, A large amount of vitamin A and calcium, which can enhance memory. 

2. Sardines are rich in healthy omega-3s. These essential fatty acids help keep blood flowing in the body, keeping a healthy heart and preventing cardiovascular disease. In short, sardines are an important way to keep a healthy heart. 

3. Sardines contain a long-chain fatty acid with five double bonds, which can prevent the formation of thrombosis and have special effects on the treatment of heart disease. 

4. Pregnant women should eat more fish during pregnancy, such as sardines, because sardines are rich in phospholipids. At the same time, the phospholipids in sardines have beneficial effects on fetal brain development. 

5. In addition to phospholipids, sardines also contain large amounts of calcium, especially in fish bones. 

6. sardines contains rich vitamin b and Marine repair essence, vitamin b can help nails, hair, skin, it can make the hair black, grow faster, also can let the skin looks more clean and uniform. 

7. Sardines are known as "the brain's best medicine", not only because they are rich in DHA, but also calcium, which can increase concentration. Also, sardines contain vitamin A, which prevents aging and can prevent alzheimer's disease. Both men and women, young and old, should actively consume the small fish of sardines, silver fish and other healthy brain fish. DHA and EPA are rich in unsaturated fatty acids in fish and vegetable oils, which can lower cholesterol, promote blood circulation, and purify blood. 8. Sardines contain nicotinic acid, which promotes brain function, and can be used as a raw material for adrenaline to boost the brain's micronutrients. 

9. Our bodies need enough minerals, and sardines are suitable for people of all ages because of their rich calcium content.

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